24 Self-care ideas for moms
Let’s face it: We know the importance of self-care as a mom, but we struggle to implement it. We have a limited amount of time in the day, and it seems like everything else takes priority over us. This is one of the many challenges of motherhood.
The reality is that we deserve and require self-care in order to be our best selves. If we aren’t taking good care of ourselves, how can we expect to take good care of others (including our children)?
If you need even more of a reason to see that your self-care as a mom has to be prioritized, think about this: You are your child’s most important and most influential role model. If you don’t practice consistent self-care, they won’t either. You want your children to value themselves, to love themselves, and to prioritize themselves. Set the example by making self-care a priority in your life.
With that said, we often need ideas for self-care activities that won’t break the bank or stretch our limited time. I’ve taken all the thought out of it for you by creating a list of 24 Self-Care Ideas for Moms.
Download a PDF version HERE for reference.
Enjoy!
Do some deep breathing
Take a walk without the kids
Light your favorite candle
Read positive affirmations
Do a brain dump—write down everything on your mind
Turn off your phone for a set amount of time
Try a guided meditation—YouTube is a great resource for this
Laugh—put on a funny movie or just be silly
Buy yourself fresh flowers
Find someone to watch your kids so you can sleep in
Read a chapter from your favorite book
Do a hair or face mask
Volunteer for something not relate to your children
Go for a drive
Meet up with a friend—with or without kids
Soak up the sun—find a sunny spot and just sit and enjoy
Start a gratitude list
Practice mindfulness—being in the present moment
Take a bubble bath with your favorite oils or candles
Color in an adult coloring book or other craft activity
Pamper yourself with a massage or mani/pedi
Treat yourself to your favorite dessert
List your core personal and family values
Plan a vacation—a real or “dream” trip