24 Self-care ideas for moms

Let’s face it: We know the importance of self-care as a mom, but we struggle to implement it. We have a limited amount of time in the day, and it seems like everything else takes priority over us. This is one of the many challenges of motherhood.

The reality is that we deserve and require self-care in order to be our best selves. If we aren’t taking good care of ourselves, how can we expect to take good care of others (including our children)?

If you need even more of a reason to see that your self-care as a mom has to be prioritized, think about this: You are your child’s most important and most influential role model. If you don’t practice consistent self-care, they won’t either. You want your children to value themselves, to love themselves, and to prioritize themselves. Set the example by making self-care a priority in your life.

With that said, we often need ideas for self-care activities that won’t break the bank or stretch our limited time. I’ve taken all the thought out of it for you by creating a list of 24 Self-Care Ideas for Moms.

Download a PDF version HERE for reference.

Enjoy!

  1. Do some deep breathing

  2. Take a walk without the kids

  3. Light your favorite candle

  4. Read positive affirmations

  5. Do a brain dump—write down everything on your mind

  6. Turn off your phone for a set amount of time

  7. Try a guided meditation—YouTube is a great resource for this

  8. Laugh—put on a funny movie or just be silly

  9. Buy yourself fresh flowers

  10. Find someone to watch your kids so you can sleep in

  11. Read a chapter from your favorite book

  12. Do a hair or face mask

  13. Volunteer for something not relate to your children

  14. Go for a drive

  15. Meet up with a friend—with or without kids

  16. Soak up the sun—find a sunny spot and just sit and enjoy

  17. Start a gratitude list

  18. Practice mindfulness—being in the present moment

  19. Take a bubble bath with your favorite oils or candles

  20. Color in an adult coloring book or other craft activity

  21. Pamper yourself with a massage or mani/pedi

  22. Treat yourself to your favorite dessert

  23. List your core personal and family values

  24. Plan a vacation—a real or “dream” trip

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Self-Care in Motherhood