Empowering moms Strengthening families

Guiding moms to nurture their sense of self while confidently raising happy, resilient children


About Me

Alexis Aiger Mental Wellness Mom

Improving your relationship with yourself & your family

Who is alexis?

I am a mom and step-mother of kids ranging in age from 23 to 2. I know the challenges of parenting in all the different stages, and I know the challenges of parenting from the perspective of a step-parent.

I also am a master’s educated mental health professional with years of experience working with kids, teens, and adults. From a professional and educational viewpoint, I am knowledgeable in human development and overall wellness. Both my experience as a mom and my experience as a professional, help inform the resources on this site.

*Please note: Engagement with resources, including blog posts or products, on this site does not equate to a therapeutic relationship with Alexis. All information and products on this site are educational and informative only. They are not a substitute for professional counseling.

It’s Time to prioritize you

Begin exploring who you are within motherhood. Being a mom transforms you. You aren’t the same person you were before you became a parent. You are still YOU though.

By prioritizing yourself, you will understand and appreciate the ways in which you have changed. You will also recognize the ways in which you have stayed the same. All in all, you will find peace and contentment in knowing that you aren’t losing yourself in the midst of motherhood.

Moms, do you feel lost & alone?

Who you were before you had children, is not the same person as you are now. Motherhood transforms you.

If you haven’t put conscious thought into your transformation, it’s easy to get lost. Soon, you feel isolated, alone, and completely unsure of who you are anymore.

You aren’t alone. A LOT of women feel this way, as they struggle to find themselves within motherhood. I’ve put together a quick 5-step plan to help you start on your journey of self-discovery.

Find out who you are NOW. Find yourself within motherhood.